MindBody TV with Dr. Kim D’Eramo “You Don’t Have to “Fight” Depression” Podcast #286

Many people, doctors and patients alike, attempt to “fight disease,” thinking there’s a bad thing we’ve got to attack and overcome. This just creates more resistance and fear in the body, a factor shown to worsen disease. What we resist, persists. Nowhere is this more evident than with chronic depression, where we feel we’re being attacked and oppressed, and feel like to surrender would mean we succumb to the “enemy.”

 

Listen to this week’s Chill Summer Series MindBody TV replay where I shared a deeper perspective of why depression can be so chronic, and tools you can use to let it start to dissolve now!

 

P.S: To learn more about the Mindbody Solution for Anxiety & Depression Program visit https://drkimd.com/anxiety, we've added a bunch of new bonuses!