#432 4-Step Practice To RELEASE Anything: Breaking Down Heal O’Pono | Dr. Kim D’Eramo

Can a few simple words really help you heal physically, emotionally, and energetically?

In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more.

This process isn’t about “thinking” your way to healing. It’s about sending a message of love and release to the part of you that forgot you were already whole. It’s gentle. It’s powerful. And it works—even when nothing else does.

We’ll walk through the 4-part mantra, how to use it correctly (not just from the mind), and why this tiny shift creates massive changes in your energy, nervous system, and health.

Learn more about Embracing Health: https://drkimd.com/health/