MindBody TV Podcast with Dr. Kim D’Eramo

#437 4 Mindset Shifts That Will END Your Inner War & Break the Cycle of Survival Mode | Dr. Kim D’Eramo

Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that’s been draining your energy, keeping you stuck in survival mode, and blocking your body’s natural ability to heal.

Whether you’ve been struggling with chronic symptoms, emotional burnout, or just feel like you’re constantly battling your body, this is your wake-up call. Your body is not the enemy (it’s your ally🤭) and it’s trying to get your attention.

It’s time to declare your Inner Independence… to stop powering through and start healing from the inside out. When you reconnect with your source, everything shifts.

🌿 Want to go deeper and integrate this into your daily life?
Join my Instant Elevation Program—a 21-day journey with quick, effective practices to reset your nervous system and activate the healing intelligence within your body.
👉 https://drkimd.com/iep/

Your true power isn’t outside of you. It’s within. Let’s activate it together.

#436 3 BIG LIES That Are Blocking Your Healing & Keeping You Sick | Dr. Kim D’Eramo

Are you unknowingly holding onto beliefs that are keeping you sick?!

This week on MindBody TV, I’m breaking down the 3 biggest lies most people believe about their health, and how these beliefs actually block your body’s ability to heal.

Whether you’re dealing with chronic illness, fatigue, pain, or you just feel stuck, this is a powerful reset for your healing journey.

Your body is intelligent. It’s constantly communicating with you and working for you—not against you. When you shift these beliefs, you unlock a whole new level of healing.

🌿 If this resonates and you’re ready to go deeper, join my Free MindBody Community on Circle for access to my full MindBody Mini-Course and tools that will help you integrate everything we cover: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

#435 5 Signs Your Healing (Even When It Feels Like You're Not!) | Dr. Kim D’Eramo

I know it can feel like you're getting worse. But what if that’s not actually true?

In this episode of MindBody TV, I’m sharing 5 surprising signs that you're healing, even when it feels like you're not. These are things I see all the time with my patients and inside our MindBody community, and they can totally shift how you see your journey.

Just because things feel unfamiliar or uncomfortable doesn’t mean you're off track. It might mean your body is doing exactly what it needs to heal.

✨ Want to go deeper with me and get guided tools to support this healing process?

Join my free MindBody Community where you’ll get access to practices, videos, and a free mini-course to help you stabilize your nervous system and truly connect with your body:
👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

You’re not doing it wrong. You’re not broken.
You’re healing. And I’m here to walk with you through it. 💖

#434 Stop the Stress Spiral: EFT Tapping to Calm Your Brain, End Fear, Lack, & Overwhelm | Dr. Kim D’Eramo

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money?

In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation.

👉 If you're ready to stop fighting your circumstances and instead transmute the illusion, this episode is your reset button. No fixing. No chasing. Just reconnecting with the power already inside of you.

Join the FREE MindBody Community and access bonus mini-courses on EFT & MindBody Medicine: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

#433 Caught in Survival Mode?! How to Shift the Energy Matrix Within YOU! | Dr. Kim D’Eramo

What if the Matrix isn’t something outside of you—but something wired directly through you?

In this week’s MindBody TV, I’m sharing how your outer world—your money, health, relationships, and even your triggers—isn’t random. It’s all a direct reflection of your internal energy field. The Matrix is responding to you.

When you begin to understand this, you stop trying to rearrange the screen… and start shifting the projector. You come out of resistance, back into receptivity. You stop fighting what’s showing up and start creating from a deeper level of self-awareness, presence, and truth.

I'll show you how to work with your electromagnetic field, recognize when you’re stuck in survival mode, and use tools like breath, presence, and EFT to rewire what you’re transmitting—so the world around you can finally reflect what’s true: wholeness, love, and freedom.

LAST DAY to join Embracing Health: https://drkimd.com/health/

Join the FREE MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

#432 4-Step Practice To RELEASE Anything: Breaking Down Heal O’Pono | Dr. Kim D’Eramo

Can a few simple words really help you heal physically, emotionally, and energetically?

In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more.

This process isn’t about “thinking” your way to healing. It’s about sending a message of love and release to the part of you that forgot you were already whole. It’s gentle. It’s powerful. And it works—even when nothing else does.

We’ll walk through the 4-part mantra, how to use it correctly (not just from the mind), and why this tiny shift creates massive changes in your energy, nervous system, and health.

Learn more about Embracing Health: https://drkimd.com/health/

#431 How to Get Out of Your Head & Feel Better FAST! Mind Heart Practice | Dr. Kim D’Eramo

In this episode of MindBody TV, I’ll show you how to create a quantum shift in your health, emotions, and energy field by activating the power of your heart. We’re going beyond mindset work and diving into the bio-electromagnetic intelligence of your body—where real, lasting change happens.

You’ll learn how putting your hand on your heart can instantly begin to rewire your brain, calm your nervous system, and dissolve fear, shame, and survival patterns. This practice isn’t just calming—it’s a powerful energetic reset that activates your body’s built-in healing system.

If you're ready to stop looping in fear and finally live from alignment, join me inside the Embracing Health program, where we go beyond temporary relief and into permanent shift.
👉 Learn more and join here: DrKimD.com/health

#430 End Lack and Overwhelm NOW: How to Activate Neuroplasticity to Change Your Brain & Feel BETTER | Dr. Kim D’Eramo

If you’ve been feeling stuck in lack, survival mode, or emotional overwhelm, there’s a reason—and there’s a way out.

In this MindBody TV episode, I’m sharing how to use neuroplasticity to shift your brain’s wiring, so you can finally step out of the patterns that keep you feeling exhausted, unsupported, or not enough. These loops aren’t who you are, they’re just old signals your nervous system got used to sending.

When you bring awareness, breath, and presence into those moments, you create new pathways: ones that signal abundance, clarity, safety, and freedom. This isn’t about forcing positive thinking. It’s about creating true energetic and physiological alignment.

Join me next week for my FREE live workshop: https://drkimd.com/workshop-2025/ 

#429 Reset Your Brain for Healing: 5 Things to STOP Doing Now! | Dr. Kim D'Eramo

Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow.

We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response.

I’ll show you how to shift these patterns and access the creative power that lives inside you. Simple changes like your posture, language, and where you place your attention can open up space for the parasympathetic nervous system (aka the healing zone) to take over.

Join my signature program Embracing Health, where we repattern your brain and nervous system live, together. drkimd.com/health

#428 The Root of Chronic Illness: How the Myth of Separation Keeps You Sick | Dr. Kim D'Eramo

What if the true root of chronic illness isn’t physical at all, but energetic?

In this episode of MindBody TV, I’m sharing how one of the biggest blocks to healing is a subconscious belief in separation—the illusion that we are disconnected from source, from others, and even from our own bodies.

We’ll explore how this belief triggers stress chemistry, keeps your nervous system in overdrive, and leads to everything from autoimmune conditions and fatigue to anxiety, emotional pain, and inflammation.

I’ll also guide you through a practice to reconnect with your body and shift your consciousness from fear and lack into oneness and wholeness—the only state where true healing can happen.

This is the exact shift I made in my own life that allowed my body to heal rapidly—when I stopped trying to fix myself, and started listening.

Join us for the Embracing Health Live Event in Scottsdale (or virtually!): https://drkimd.com/eh-live/