MindBody TV Podcast with Dr. Kim D’Eramo

#434 Stop the Stress Spiral: EFT Tapping to Calm Your Brain, End Fear, Lack, & Overwhelm | Dr. Kim D’Eramo

Is your nervous system stuck in fight-or-flight mode? Are you feeling drained, overwhelmed, or like there’s never enough time, energy, or money?

In this episode of MindBody TV, Dr. Kim D’Eramo guides you through a powerful MindBody Tapping practice—based on EFT (Emotional Freedom Technique)—to shift your brain state, reset your nervous system, and release the illusion of fear, lack, and separation.

👉 If you're ready to stop fighting your circumstances and instead transmute the illusion, this episode is your reset button. No fixing. No chasing. Just reconnecting with the power already inside of you.

Join the FREE MindBody Community and access bonus mini-courses on EFT & MindBody Medicine: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

#433 Caught in Survival Mode?! How to Shift the Energy Matrix Within YOU! | Dr. Kim D’Eramo

What if the Matrix isn’t something outside of you—but something wired directly through you?

In this week’s MindBody TV, I’m sharing how your outer world—your money, health, relationships, and even your triggers—isn’t random. It’s all a direct reflection of your internal energy field. The Matrix is responding to you.

When you begin to understand this, you stop trying to rearrange the screen… and start shifting the projector. You come out of resistance, back into receptivity. You stop fighting what’s showing up and start creating from a deeper level of self-awareness, presence, and truth.

I'll show you how to work with your electromagnetic field, recognize when you’re stuck in survival mode, and use tools like breath, presence, and EFT to rewire what you’re transmitting—so the world around you can finally reflect what’s true: wholeness, love, and freedom.

LAST DAY to join Embracing Health: https://drkimd.com/health/

Join the FREE MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5

#432 4-Step Practice To RELEASE Anything: Breaking Down Heal O’Pono | Dr. Kim D’Eramo

Can a few simple words really help you heal physically, emotionally, and energetically?

In this week’s MindBody TV, I’m guiding you through Heal O’Pono, a heart-based practice inspired by the ancient Hawaiian method Ho’oponopono—one I’ve used personally and professionally to help clients shift chronic illness, trauma patterns, emotional pain, and more.

This process isn’t about “thinking” your way to healing. It’s about sending a message of love and release to the part of you that forgot you were already whole. It’s gentle. It’s powerful. And it works—even when nothing else does.

We’ll walk through the 4-part mantra, how to use it correctly (not just from the mind), and why this tiny shift creates massive changes in your energy, nervous system, and health.

Learn more about Embracing Health: https://drkimd.com/health/

#431 How to Get Out of Your Head & Feel Better FAST! Mind Heart Practice | Dr. Kim D’Eramo

In this episode of MindBody TV, I’ll show you how to create a quantum shift in your health, emotions, and energy field by activating the power of your heart. We’re going beyond mindset work and diving into the bio-electromagnetic intelligence of your body—where real, lasting change happens.

You’ll learn how putting your hand on your heart can instantly begin to rewire your brain, calm your nervous system, and dissolve fear, shame, and survival patterns. This practice isn’t just calming—it’s a powerful energetic reset that activates your body’s built-in healing system.

If you're ready to stop looping in fear and finally live from alignment, join me inside the Embracing Health program, where we go beyond temporary relief and into permanent shift.
👉 Learn more and join here: DrKimD.com/health

#430 End Lack and Overwhelm NOW: How to Activate Neuroplasticity to Change Your Brain & Feel BETTER | Dr. Kim D’Eramo

If you’ve been feeling stuck in lack, survival mode, or emotional overwhelm, there’s a reason—and there’s a way out.

In this MindBody TV episode, I’m sharing how to use neuroplasticity to shift your brain’s wiring, so you can finally step out of the patterns that keep you feeling exhausted, unsupported, or not enough. These loops aren’t who you are, they’re just old signals your nervous system got used to sending.

When you bring awareness, breath, and presence into those moments, you create new pathways: ones that signal abundance, clarity, safety, and freedom. This isn’t about forcing positive thinking. It’s about creating true energetic and physiological alignment.

Join me next week for my FREE live workshop: https://drkimd.com/workshop-2025/ 

#429 Reset Your Brain for Healing: 5 Things to STOP Doing Now! | Dr. Kim D'Eramo

Join me for this week’s episode of MindBody TV, where I share 5 powerful shifts to help you reset your brain, rewire your nervous system, and finally step into healing, vitality, and flow.

We’ll explore how small, subtle habits—like saying “Yeah, but…”, being stuck in your story, or running on autopilot—can quietly reinforce survival mode and block your body’s healing response.

I’ll show you how to shift these patterns and access the creative power that lives inside you. Simple changes like your posture, language, and where you place your attention can open up space for the parasympathetic nervous system (aka the healing zone) to take over.

Join my signature program Embracing Health, where we repattern your brain and nervous system live, together. drkimd.com/health

#428 The Root of Chronic Illness: How the Myth of Separation Keeps You Sick | Dr. Kim D'Eramo

What if the true root of chronic illness isn’t physical at all, but energetic?

In this episode of MindBody TV, I’m sharing how one of the biggest blocks to healing is a subconscious belief in separation—the illusion that we are disconnected from source, from others, and even from our own bodies.

We’ll explore how this belief triggers stress chemistry, keeps your nervous system in overdrive, and leads to everything from autoimmune conditions and fatigue to anxiety, emotional pain, and inflammation.

I’ll also guide you through a practice to reconnect with your body and shift your consciousness from fear and lack into oneness and wholeness—the only state where true healing can happen.

This is the exact shift I made in my own life that allowed my body to heal rapidly—when I stopped trying to fix myself, and started listening.

Join us for the Embracing Health Live Event in Scottsdale (or virtually!): https://drkimd.com/eh-live/

#427 How Thinking Differently Heals Your Life: Are You Here to Be a Disrupter? | Dr. Kim D’Eramo

Have you ever felt like you don’t fit in… like you see what’s wrong in the system but no one else does? That’s not a flaw—it’s a calling.

In this episode of MindBody TV, I explore what it means to be a disrupter—someone who’s here to challenge outdated ways of thinking, living, and healing—and why your challenges, illness, or breakdowns may actually be activating your purpose.

Many of us were taught that our sensitivity, our resistance to doing things “the normal way,” or even our chronic symptoms were a problem. But what if they’re actually the invitation to wake up and lead?

I’ll also guide you through a powerful exercise to discover what you’re truly here to disrupt—whether it’s a belief, a system, or a way of life that no longer serves. When you say yes to your role as a disrupter, you don’t just heal—you become a catalyst for healing in the world.

Ready to rise into your purpose? Join us at the next Embracing Health Live event (virtual & in-person options available!) https://drkimd.com/eh-live/

**

Check out my Book, BE YOUR OWN HEALER: https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC

Check out my current programs below!!!

NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/

MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/mbtkbook/

FREE RESOURCES: https://drkimd.com/resources/

#426 Feel Trapped? EFT for When You’ve Tried EVERYTHING! | Dr. Kim D’Eramo

When you're stuck in frustration, nothing seems to work—and it can feel like you're endlessly chasing results without ever getting relief.

In this weeks MindBody, I’ll guide you through a deeply supportive EFT tapping practice to help you move from frustration to freedom. We’re not tapping to fix or force anything—we’re tapping to nurture the body, feel what’s here now, and create real energetic space for change.

Whether you’re dealing with chronic symptoms, financial blocks, relationship pain, or burnout… this session will help you come back to presence, compassion, and possibility.

You’ll also hear a personal story about how my own healing journey completely shifted once I stopped trying to improve—and finally started listening to what my body was asking for.

FREE EFT Mini Course: https://drkimd.com/freeeftmini/
Join me in Scottsdale for a 2-Day Embracing Health LIVE Experience: https://drkimd.com/eh-live/

 

**

Check out my Book, BE YOUR OWN HEALER: https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC

Check out my current programs below!!!

NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/

MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/

NEW MINDBODY TOOLKIT PACKAGE (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/mbtkbook/

FREE RESOURCES: https://drkimd.com/resources/

#425 It's Not a $#IT show, You're Awakening Your Disconnected Body | Dr. Kim D’Eramo

If your life feels like a total mess right now… like everything is falling apart and nothing makes sense… listen up!

In this MindBody TV episode, I explain why everything that feels like it’s “going wrong” might actually be your awakening. We explore how suppressed trauma, inherited beliefs, and collective shame keep us stuck in the illusion of separation—and how returning to your true Self is the key to healing.

You're not breaking down—you're waking up. What looks like chaos or illness or emotional unraveling is actually a powerful invitation to release old identities, beliefs, and survival patterns that were never really you to begin with.

You’ll learn how to connect with your Capital “S” Self, shift from victim-perpetrator consciousness, and transmute fear, shame, and density into love and wholeness. We’re not just here to survive—we’re here to transmute, awaken, and expand into who we truly are.

This is what your symptoms, breakdowns, and emotional waves are trying to show you.

Let me know in the comments if this message resonated with you, and how you’re navigating your own “awakening moment.” You're not alone.

 

Join me in Scottsdale for a 2-Day Embracing Health LIVE Experience: https://drkimd.com/eh-live/

**

Check out my Book, BE YOUR OWN HEALER: https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC

Check out my current programs below!!!

NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/

MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/book-old/

FREE RESOURCES: https://drkimd.com/resources/